Pommes Frites sauce

0.1 g protein · 18 cals · 10 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

70% water

0 g/Mcal

What pulls it down

64%

30%

How scores work

Per

Calories: 18
Protein: (2%); <1 g
Fat: (74%); 2 g
Carbohydrates: (25%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 74 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Dips” in Denmark.

27
Ketchup0.2 g protein · 19 cals · 14 g
18
Hvidløgsdip0.4 g protein · 178 cals · 27 g
16
Mayo0.2 g protein · 104 cals · 28 g
16
Bearnaise dip0.4 g protein · 181 cals · 27 g
13
Cheddar dip0.9 g protein · 116 cals · 29 g

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the Denmark McDonald's menu