Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
27% of kcal
56% water
5 g/Mcal
What pulls it down
28%
Per
- Calories
- 172
- Protein
- (27%)
- 11 g
- Fat
- (42%)
- 8 g
- Carbohydrates
- (32%)
- 13 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 396 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Sides & Dips” in Denmark.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.