McDonald's · Kasvistuotteet

Vegan Veggie

15 g protein · 435 cals · 156 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

48% water

14 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 435
Protein: (14%); 15 g
Fat: (43%); 20 g
Carbohydrates: (43%); 45 g
of which sugar: 6 g
Fiber: 6 g
Sodium: 624 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Kasvistuotteet” in Finland.

23
Ruis McVeggie19 g protein · 534 cals · 233 g
17
Mighty Jalapeno Veggie19 g protein · 568 cals · 239 g
17
McVeggie20 g protein · 565 cals · 230 g
17
Veggie El Maco20 g protein · 554 cals · 230 g

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu