Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
58% water
19 g/Mcal
What pulls it down
34%
Per
- Calories
- 454
- Protein
- (8%)
- 9 g
- Fat
- (45%)
- 22 g
- Carbohydrates
- (47%)
- 51 g
- of which sugar
- 1 g
- Fiber
- 9 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “SIDES” in United Kingdom.
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.