Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 156
- Protein
- (4%)
- 3 g
- Fat
- (88%)
- 31 g
- Carbohydrates
- (9%)
- 7 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 211 mg
Percentages are the share of calories from each macronutrient.
Burger Kingpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of italian dressing (240 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “SIDES” in United Kingdom.
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.