Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
15% of kcal
74% water
30 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 444
- Protein
- (15%)
- 16 g
- Fat
- (59%)
- 27 g
- Carbohydrates
- (26%)
- 27 g
- of which sugar
- 6 g
- Fiber
- 13 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Caffè NeroHigher-scoring, from Caffè Nero’s own “Food” in United Kingdom.
Nutrition as published by Caffè Nero — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.