Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
22% of kcal
80% water
16 g/Mcal
What pulls it down
4%
Per
- Calories
- 213
- Protein
- (22%)
- 11 g
- Fat
- (16%)
- 4 g
- Carbohydrates
- (63%)
- 32 g
- of which sugar
- 10 g
- Fiber
- 3 g
- Sodium
- 88 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Caffè NeroHigher-scoring, from Caffè Nero’s own “Food” in United Kingdom.
Nutrition as published by Caffè Nero — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.