Fruit Scone

8 g protein · 299 cals / 100 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

33% water

7 g/Mcal

What pulls it down

23%

33%

How scores work

Per 100 g

Calories: 299
Protein: (10%); 8 g
Fat: (19%); 6 g
Carbohydrates: (71%); 52 g
of which sugar: 21 g
Fiber: 2 g
Sodium: 424 mg

Percentages are the share of calories from each macronutrient.

Caffè Neropublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Caffè Nero

Higher-scoring, from Caffè Nero’s own “Food” in United Kingdom.

Nutrition as published by Caffè Nero — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 443 items on the United Kingdom Caffè Nero menu