Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
74% water
3 g/Mcal
What pulls it down
20%
13%
Per
- Calories
- 249
- Protein
- (14%)
- 9 g
- Fat
- (52%)
- 15 g
- Carbohydrates
- (34%)
- 21 g
- of which sugar
- 21 g
- Fiber
- 1 g
- Sodium
- 160 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Caffè NeroHigher-scoring, from Caffè Nero’s own “Food” in United Kingdom.
Nutrition as published by Caffè Nero — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

