Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 359
- Protein
- (4%)
- 4 g
- Fat
- (45%)
- 18 g
- Carbohydrates
- (50%)
- 45 g
- of which sugar
- 29 g
- Fiber
- 3 g
- Sodium
- 108 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Plain Chocolate (27%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring), Sugar, Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (Palm, Rapeseed), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, E450), Cane Molasses, Natural Flavouring, Emulsifier (E471), Stabiliser (Xanthan Gum).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





