Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 402
- Protein
- (5%)
- 5 g
- Fat
- (43%)
- 19 g
- Carbohydrates
- (53%)
- 53 g
- of which sugar
- 33 g
- Fiber
- 1 g
- Sodium
- 192 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Sugar, Free Range EGG, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Lemon Juice (9%), Lemon Curd (8%) (Fructose, Glucose Syrup, Free Range EGG, Butter (MILK), Lemon Comminute, Concentrated Lemon Juice, Cornflour, Salt, Lemon Oil, Preservative (E202)), Glucose Syrup, Icing Sugar, Raising Agents (E450, E501), Emulsifiers (E471, E481, E477)), Modified Maize Starch, Modified Potato Starch, WHEAT Starch, Maize Starch, WHEAT Protein), Water, Dextrose, Preservative (E202), Acidity Regulators (Citric Acid, Acetic Acid), WHEAT Gluten, Flavouring, Whey Powder (MILK), Stabiliser (Xanthan Gum).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.