Why this score
a satiety boosterExceptional fullness per calorie — but at only 40 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
29% of kcal
91% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 136
- Protein
- (29%)
- 10 g
- Fat
- (31%)
- 5 g
- Carbohydrates
- (40%)
- 14 g
- of which sugar
- 14 g
- Fiber
- 0 g
- Sodium
- 125 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.