Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 402
- Protein
- (5%)
- 5 g
- Fat
- (45%)
- 20 g
- Carbohydrates
- (50%)
- 50 g
- of which sugar
- 33 g
- Fiber
- 2 g
- Sodium
- 108 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Sugar, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), EGG, Vegetable Oils (Rapeseed, Sunflower), Chocolate Sauce (7%) (Sugar, Glucose-Fructose Syrup, Chocolate (Cocoa Mass, Sugar, Emulsifier (SOYA Lecithin), Natural Flavouring), Water, Sweetened Condensed Skimmed Milk (Skimmed MILK, Sugar), Milk Chocolate (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Emulsifier (SOYA Lecithin), Natural Flavouring), Fat Reduced Cocoa Powder, Double Cream (MILK), Salted Butter (Butter (MILK), Salt), Gelling Agent (Pectin), Salt, Preservative (E202)), Dark Chocolate (4.5%) (Cocoa Mass, Sugar, Emulsifier (SOYA Lecithin), Cocoa Butter), Humectant (Glycerol), Milk Chocolate (3%) (Sugar, Cocoa Butter, Cocoa Mass, Whole MILK Powder, Whey Powder (MILK), Emulsifier (SOYA Lecithin)), White Chocolate (3%) (Sugar, Whole MILK Powder, Cocoa Butter, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Natural Flavouring), Fat Reduced Cocoa Powder, Modified Maize Starch, Raising Agents (E501 (ii), E575, Calcium Phosphates, E450 (i)), Emulsifiers (E471, E481, E475), BARLEY Malt Extract, Natural Flavouring, Preservative (E202), Acidity Regulators (Citric Acid, E525), Enzymes (WHEAT).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.