Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
40% water
10 g/Mcal
What pulls it down
3%
7%
Per
- Calories
- 226
- Protein
- (16%)
- 9 g
- Fat
- (9%)
- 2 g
- Carbohydrates
- (76%)
- 42 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Breakfast” in United Kingdom.
Ingredients
Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Four Treatment Agent (Ascorbic Acid) Enzymes (WHEAT).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.