Why this score
solidly fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
54% of kcal
62% water
0 g/Mcal
What pulls it down
2%
Per
- Calories
- 112
- Protein
- (54%)
- 15 g
- Fat
- (42%)
- 5 g
- Carbohydrates
- (4%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
CôteHigher-scoring, from Côte’s own “Breakfast” in United Kingdom.
Nutrition as published by Côte — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.