Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 322
- Protein
- (14%)
- 11 g
- Fat
- (43%)
- 15 g
- Carbohydrates
- (43%)
- 34 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 656 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Muffins” in United Kingdom.
Ingredients
SOURDOUGH MUFFIN (White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Sugar, Rapeseed Oil, RYE Sourdough (RYE Flour, Water), Yeast, Salt, Crumb Softener (Enzymes, WHEAT Flour), Bread Improver (WHEAT Flour, Flour Treatment Agent: Ascorbic Acid)), DILL CREAM CHEESE (Cream Cheese (Full Fat Soft Cheese (Cow's MILK), Salt, Stabiliser: Guar Gum; Acid: Citric Acid)), Spring Onion, Lemon, Dill), SMOKED SALMON (Salmon (Salmo Salar) (FISH) (96%), Salt, Sugar), DAIRY AIOLI (Natural Greek Style Yogurt (Cow's MILK), Rapeseed Oil, Water, Garlic Purée, Salted Free Range EGG Yolk (Free Range EGG Yolk, Salt), Free Range EGG, Lemon Juice, Spirit Vinegar, Cornflour, Sea Salt), SALAD LEAF. Although every care has been taken to remove bones some may remain.
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.