Côte · Breakfast

Avocado Toast

8 g protein · 531 cals · 214 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

61% water

0 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 531
Protein: (7%); 8 g
Fat: (65%); 37 g
Carbohydrates: (29%); 37 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 840 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Côte

Higher-scoring, from Côte’s own “Breakfast” in United Kingdom.

92
Ham13 g protein · 71 cals · 60 g
71
Add on Smoked Salmon15 g protein · 112 cals · 60 g
71
Sautéed Chestnut Mushrooms2 g protein · 58 cals · 86 g
71
Smoked Salmon15 g protein · 112 cals · 60 g
39
Two Fried Eggs15 g protein · 249 cals · 131 g

Nutrition as published by Côte — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 44 items on the United Kingdom Côte menu