Côte · Cote Brasserie

Calamari

15 g protein · 672 cals · 184 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

45% water

0 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 672
Protein: (9%); 15 g
Fat: (74%); 54 g
Carbohydrates: (17%); 28 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 1,040 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Côte

Higher-scoring, from Côte’s own “Cote Brasserie” in United Kingdom.

46
Fillet (7oz)53 g protein · 612 cals · 311 g
42
Duck Confit74 g protein · 1009 cals · 521 g
42
Crab & Prawn Linguine34 g protein · 662 cals · 487 g
40
Sirloin (8oz)51 g protein · 700 cals · 333 g
39
Half Poulet Breton81 g protein · 1384 cals · 775 g

Nutrition as published by Côte — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 44 items on the United Kingdom Côte menu