Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
57% water
0 g/Mcal
What pulls it down
23%
42%
Per
- Calories
- 469
- Protein
- (10%)
- 12 g
- Fat
- (57%)
- 30 g
- Carbohydrates
- (33%)
- 38 g
- of which sugar
- 13 g
- Fiber
- 0 g
- Sodium
- 836 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from Côte’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
CôteHigher-scoring, from Côte’s own “Cote Brasserie” in United Kingdom.
Nutrition as published by Côte — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.