Why this score
solidly fillingConcentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
0% of kcal
96% water
0 g/Mcal
What pulls it down
41%
Per
- Calories
- 57
- Protein
- (0%)
- 0 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (100%)
- 15 g
- of which sugar
- 13 g
- Fiber
- 0 g
- Sodium
- 20 mg
Percentages are the share of calories from each macronutrient.
Alternatives
GreggsHigher-scoring, from Greggs’ own “Full menu” in United Kingdom.
Nutrition as published by Greggs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





