Greggs · Full menu

Egg Mayonnaise Sandwich

15 g protein · 316 cals · 149 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

56% water

13 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 316
Protein: (20%); 15 g
Fat: (29%); 10 g
Carbohydrates: (51%); 39 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 479 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Greggs

Higher-scoring, from Greggs’ own “Full menu” in United Kingdom.

100
Espresso Decaf Extra Shot0.5 g protein · 8 cals · 40 ml
100
Espresso Decaf Shot0.8 g protein · 12 cals · 60 ml
100
Espresso Extra Shot0.6 g protein · 8 cals · 40 ml
100
Espresso Shot0.8 g protein · 12 cals · 60 ml
100
Side Salad1 g protein · 14 cals · 96 g

Nutrition as published by Greggs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United Kingdom Greggs menu