LEON · Fries

Baked Fries

4 g protein · 242 cals · 100 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

50% water

14 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 242
Protein: (6%); 4 g
Fat: (29%); 8 g
Carbohydrates: (65%); 38 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 440 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Fries” in United Kingdom.

30
Satay Loaded Fries6 g protein · 333 cals · 171 g

Ingredients

Potatoes (77%), Coating (Maize Flour, Potato Starch, Rice Flour, OAT Flour (Gluten- Free), Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Sunflower, Rapeseed in Varying Proportions).

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu