LEON · Cakes

Blueberry, Lemon & Poppy Seed Muffin

7 g protein · 541 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

24% water

4 g/Mcal

What pulls it down

50%

63%

How scores work

Per

Calories: 541
Protein: (6%); 7 g
Fat: (48%); 29 g
Carbohydrates: (46%); 62 g
of which sugar: 39 g
Fiber: 2 g
Sodium: 312 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Cakes” in United Kingdom.

Ingredients

Sugar, WHEAT Flour, Free Range EGG, Rapeseed Oil, Blueberry, Water, Starch, Poppy Seeds, Butter (Cow's MILK), Raising Agents: Potassium Tartarate, Sodium Bicarbonate, Whey (Cow's MILK) Powder, Natural Lemon Flavour, Salt, WHEAT GLUTEN.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu