LEON · Cakes

Raspberry Pastel de Nata

3 g protein · 160 cals · 70 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

55% water

6 g/Mcal

What pulls it down

39%

38%

How scores work

Per

Calories: 160
Protein: (7%); 3 g
Fat: (38%); 7 g
Carbohydrates: (55%); 22 g
of which sugar: 12 g
Fiber: 1 g
Sodium: 84 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Cakes” in United Kingdom.

Ingredients

Cow’s MILK, Sugar, EGG Yolk, Whole EGG, WHEAT Flour, Maize Starch, Vanilla Flavour, Pastry Margarine (Vegetable Fat, Vegetable Oil, Water, Salt, Emulsifier: E471, Sunflower Lecithin, Flavourings, Acidity Regulator: Citric Acid, Acidity Regulator: Sorbic Acid, Antioxidants, Colour: Beta Carotene), Raspberry, Water

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu