LEON · Sides

Charred Broccoli with Preserved Lemon

7 g protein · 243 cals · 155 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

79% water

23 g/Mcal

What pulls it down

How scores work

Per

Calories: 243
Protein: (12%); 7 g
Fat: (74%); 18 g
Carbohydrates: (13%); 7 g
of which sugar: 4 g
Fiber: 6 g
Sodium: 488 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Sides” in United Kingdom.

Ingredients

ROASTED MARINATED BROCCOLI (Broccoli, Garlic Marinade (Extra Virgin Olive Oil, Garlic Purée, Maple Syrup, Lemon Juice, Sea Salt, Parsley)), PRESERVED LEMON DRESSING (Extra Virgin Olive Oil, Water, Lemon Juice, Ginger, Agave Syrup, Salt, Tapioca Starch, Pea Protein, Preserved Lemon (Lemon, Salt), Spirit Vinegar, Raw Cider Vinegar, Garlic, Citrus Fibre, Acidity Regulator: Citric Acid; Turmeric, Black Pepper), SEVEN SEED MIX (Sunflower Seeds, Pumpkin Seeds, Hulled Hemp, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed)

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu