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LEON · Superfood Salads

Chicken Super Salad

45
Chicken Super Salad

23 g protein · 413 cals · 293 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

22% of kcal
75% water
17 g/Mcal

What pulls it down

1%

How scores work

Per

Calories
413
Protein
(22%)
23 g
Fat
(60%)
28 g
Carbohydrates
(18%)
19 g
of which sugar
7 g
Fiber
7 g
Sodium
728 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Superfood Salads” in United Kingdom.

Ingredients

ROASTED MIDDLE EASTERN VEGETABLES (Red Onion, Cauliflower, Roasted Red Peppers, Sweet Potato, Carrot, Vegetable Oil (Olive Oil, Sunflower Oil In Varying Proportions), Rapeseed Oil, Pomegranate Concentrate, Salt, Sumac, Smoked Paprika, Thyme, Ground Cumin, Ground Coriander, Ground Cinnamon, Black Pepper), MARINATED CHARGILLED CHICKEN (Chargrilled Chicken (Chicken Thigh, Salt, Dextrose), Garlic Marinade (Extra Virgin Olive Oil, Garlic Purée, Maple Syrup, Lemon Juice, Sea Salt, Parsley)), GRAIN MIX (Cooked Green Lentils (Water, Green Lentils), Cooked White Quinoa (Water, White Quinoa), Black Eyed Beans, Chickpeas, Cooked Red Quinoa (Water, Red Quinoa), Spring Onion, Cooked Black Quinoa (Water, Black Quinoa), Olive Oil, Parsley, Salt, Black Pepper), SALAD LEAF, FIRECRACKER DRESSING POT (Water, Rapeseed Oil, Green Chilli Purée, Coriander, Cider Vinegar, Lemon Juice, Garlic Purée, Salt, Citrus Fibre, Ground Cumin, Cardamom, Allspice, Fenugreek, Scotch Bonnet Chilli, Cloves), SEVEN SEED MIX (Sunflower Seeds, Pumpkin Seeds, Hulled Hemp, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed), PARSLEY, MINT.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu