LEON · Sides

GFC - Crispy Chicken Nuggets

22 g protein · 451 cals · 185 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

53% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 451
Protein: (20%); 22 g
Fat: (42%); 21 g
Carbohydrates: (38%); 43 g
of which sugar: <1 g
Fiber: 2 g
Sodium: 680 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Sides” in United Kingdom.

Ingredients

GLUTEN FREE CHICKEN NUGGETS (Chicken Thigh 62%, Rice Flour, Maize Flour, Sunflower Oil, Gram Flour, Starches (Maize, Potato), Salt, Amaranth Flour, Teff Flour, Dried Glucose Syrup (Derived From Maize), Dextrose (Derived From Maize), Spices (Sage, Pepper)).

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu