sately

LEON · Bigger Breakfasts

Halloumi, Egg & Avo Sando

33
Halloumi, Egg & Avo Sando

33 g protein · 620 cals · 279 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal
60% water
5 g/Mcal

What pulls it down

2%
1%

How scores work

Per

Calories
620
Protein
(21%)
33 g
Fat
(53%)
36 g
Carbohydrates
(26%)
40 g
of which sugar
8 g
Fiber
3 g
Sodium
1,160 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Bigger Breakfasts” in United Kingdom.

Ingredients

HALLOUMI (Cow's MILK, Sheep's MILK, Goat's MILK, Salt, Vegetarian Rennet, Mint), SOURDOUGH BURGER BUN (White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Shortening (Emulsifier: Mono- And Diglycerides Of Fatty Acids; Rapeseed Oil), Sugar, White Sourdough (White WHEAT Flour, Water), Yeast, Salt, Enzymes,Bread Improver (WHEAT Flour, Flour Treatment Agent: Ascorbic Acid), Glaze (Pea Protein, Dextrose)), EGG Omelette(Pasteurised Whole EGG, Organic Whole MILK), SMASHED AVOCADO (Avocado, Lemon Juice), LEON KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sundried Tomato Purée (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Cornflour, Rapeseed Oil, Red Chilli Purée, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Purée, Fenugreek, Salt, Chipotle Chilli, CELERY Salt, Black Pepper,Smoked Paprika, Ground Ginger, Cardamom, Chilli), CHILLI SAUCE (Tomatoes, Red Chilli Purée, Tomato Paste, Onion,Spirit Vinegar, Water, Muscovado Sugar, Rapeseed Oil, CELERY Salt, Roast Vegetable Stock (Water, Leek, Onion, Carrot,Parsley, Bay Leaves, Whole Black Pepper), Smoked Paprika, Sea Salt, Chipotle Chilli, Chilli), SALAD LEAF. ​

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu