sately

LEON · Sides

Hot Honey GFC Chicken Nuggets

13
Hot Honey GFC Chicken Nuggets

23 g protein · 529 cals · 216 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal
50% water
5 g/Mcal

What pulls it down

9%
43%

How scores work

Per

Calories
529
Protein
(18%)
23 g
Fat
(36%)
21 g
Carbohydrates
(47%)
61 g
of which sugar
17 g
Fiber
3 g
Sodium
960 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Sides” in United Kingdom.

Ingredients

GLUTEN FREE CHICKEN NUGGETS (Chicken Thigh 62%, Rice Flour, Maize Flour, Sunflower Oil, Gram Flour, Starches (Maize, Potato), Salt, Amaranth Flour, Teff Flour, Dried Glucose Syrup (Derived From Maize), Dextrose (Derived From Maize), Spices (Sage, Pepper)), HONEY SRIRACHA DRIZZLE (Honey (35%), Aged Red Jalapeno (28%), Sugar, Garlic, White Grape Vinegar, Salt), SPICE MIX (Garlic, Salt, Ginger, Chilli Pepper).

Nutrition as published by LEON — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu