Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
54% water
28 g/Mcal
What pulls it down
2%
Per
- Calories
- 395
- Protein
- (13%)
- 12 g
- Fat
- (69%)
- 28 g
- Carbohydrates
- (19%)
- 17 g
- of which sugar
- 1 g
- Fiber
- 11 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Sides” in United Kingdom.
Ingredients
HUMMUS (Chickpeas (Water, Chickpeas), Tahini (SESAME), Cooked Chickpea Water, Extra Virgin Olive Oil, Rapeseed Oil, Sicilian Lemon Juice, Lemon Juice Concentrate, Garlic Puree, Salt, Ground Cumin, Vinegar), VEGETABLE OIL (Olive Oil, Sunflower Oil In Varying Proportions).
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.