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LEON · Pastries

Pain au Chocolat

1
Pain au Chocolat

5 g protein · 288 cals · 66 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal
23% water
5 g/Mcal

What pulls it down

34%
60%

How scores work

Per

Calories
288
Protein
(7%)
5 g
Fat
(52%)
16 g
Carbohydrates
(42%)
29 g
of which sugar
7 g
Fiber
1 g
Sodium
248 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Pastries” in United Kingdom.

Ingredients

Wheat Flour, Butter (Cow's Milk) 22%, Water, Chocolate 9% (Cane Sugar, Cocoa Mass, Cocoa Butter), Cane Sugar, Yeast, Eggs, Salt, Wheat gluten, Flour Treatment Agent: Ascorbic Acid.

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu