Pastel De Nata

3 g protein · 157 cals · 60 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

49% water

14 g/Mcal

What pulls it down

23%

45%

How scores work

Per

Calories: 157
Protein: (8%); 3 g
Fat: (37%); 6 g
Carbohydrates: (56%); 21 g
of which sugar: 12 g
Fiber: 2 g
Sodium: 132 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Pastries” in United Kingdom.

18
Pret's Sausage Roll14 g protein · 384 cals · 110 g

Ingredients

Wheat Flour ( Wheat ), Sugar, Butter ( Milk ), Water, Pasteurised Free-Range Egg Yolk ( Egg )(8%), Dried Skimmed Milk ( Milk ), Glucose-Fructose Syrup, Pasteurised Free-Range Egg ( Egg )(2.5%), Corn Starch, Salt, Lemon, Cinnamon(0.5).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu