Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 412
- Protein
- (18%)
- 18 g
- Fat
- (49%)
- 22 g
- Carbohydrates
- (34%)
- 34 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 760 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Muffins” in United Kingdom.
Ingredients
SOURDOUGH MUFFIN (White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin),Water, Sugar, Rapeseed Oil, RYE Sourdough (RYE Flour, Water), Yeast, Salt, Crumb Softener (Enzymes, WHEAT Flour), Bread Improver (WHEAT Flour, Flour Treatment Agent: Ascorbic Acid)), HALLOUMI (Cow's MILK, Sheep's MILK, Goat's MILK, Salt, Vegetarian Rennet, Mint), SMASHED AVOCADO (Avocado, Lemon Juice), CHILLI SAUCE (Tomatoes, Red Chilli Purée, Tomato Paste, Onion, Spirit Vinegar, Water, Muscovado Sugar, Rapeseed Oil, CELERY Salt, Roast Vegetable Stock (Water, Leek,Onion, Carrot, Parsley, Bay Leaves, Whole Black Pepper), Smoked Paprika, Sea Salt, Chipotle Chilli, Chilli).
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.