Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 431
- Protein
- (23%)
- 24 g
- Fat
- (43%)
- 20 g
- Carbohydrates
- (34%)
- 36 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 1,480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
LEONHigher-scoring, from LEON’s own “Muffins” in United Kingdom.
Ingredients
SOURDOUGH MUFFIN (White WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Sugar, Rapeseed Oil, RYE Sourdough (RYE Flour, Water), Yeast, Salt, Crumb Softener (Enzymes, WHEAT Flour), Bread Improver (WHEAT Flour, Flour Treatment Agent: Ascorbic Acid)), FREE RANGE EGG, BACON (Pork (98%), Salt, Brown Sugar, Antioxidant: Ascorbic Acid; Preservative: Sodium Nitrite), LEON KETCHUP (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sundried Tomato Purée (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Cornflour, Rapeseed Oil, Red Chilli Purée, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Purée, Fenugreek, Salt, Chipotle Chilli, CELERY Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli), SPINACH.
Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.