LEON · Muffins

Salmon & Egg Muffin

22 g protein · 325 cals · 181 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

26% of kcal

62% water

3 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 325
Protein: (26%); 22 g
Fat: (37%); 14 g
Carbohydrates: (36%); 31 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 1,012 mg

Percentages are the share of calories from each macronutrient.

Alternatives

LEON

Higher-scoring, from LEON’s own “Muffins” in United Kingdom.

32
Bacon Muffin15 g protein · 340 cals · 227 g

Ingredients

SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), DILL YOGHURT - (Natural Greek Style Yoghurt (Cow’s Milk), Dill, Lemon Juice, Rapeseed Oil, Spirit Vinegar, Cornflour), SMOKED SALMON - (Salmon (Fish) (97%), Salt (3%)), FREE RANGE Eggs, BABY SPINACH

Nutrition as published by LEON — check it yourself. Product photograph © LEON, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the United Kingdom LEON menu