Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
27% of kcal
56% water
5 g/Mcal
What pulls it down
2%
19%
Per
- Calories
- 539
- Protein
- (27%)
- 36 g
- Fat
- (47%)
- 28 g
- Carbohydrates
- (26%)
- 35 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast” in United Kingdom.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.