McDonald's · Sauces

Spicy Mayo Dip

0.3 g protein · 109 cals · 40 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

62% water

2 g/Mcal

What pulls it down

23%

12%

How scores work

Per

Calories: 109
Protein: (1%); <1 g
Fat: (88%); 11 g
Carbohydrates: (11%); 3 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 336 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Sauces” in United Kingdom.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Spicy Mayo Dip - 40g Water, Rapeseed Oil, Red Jalapeno Pepper Mash (12%) (Red Jalapeno Peppers, Salt, Acidity Regulator (Acetic Acid)), Modified Starch, Spirit Vinegar, Free Range Salted <strong>EGG</strong> Yolk (<strong>EGG</strong> Yolk, Salt), Sugar, Salt, Yeast Extract (Yeast Extract, Salt), Chilli Powder, Crushed Dried Chillies, Acidity Regulator (Lactic Acid), Dehydrated Onion, Dehydrated Garlic, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Colour (Paprika Extract)..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 127 items on the United Kingdom McDonald's menu