Pret A Manger · Birchers and yoghurt bowls

Bircher Muesli

14 g protein · 336 cals · 214 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

17% of kcal

68% water

11 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 336
Protein: (17%); 14 g
Fat: (30%); 11 g
Carbohydrates: (53%); 44 g
of which sugar: 33 g
Fiber: 4 g
Sodium: 108 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Birchers and yoghurt bowls” in United Kingdom.

33
Five Berry Bowl13 g protein · 335 cals · 207 g

Ingredients

Natural Yogurt ( Milk ) (61%), Apple (14%), Granola (Oats ( Oats ), Partially Inverted Refiners Syrup, Dark Muscovado Sugar, Pumpkin Seeds, Rapeseed Oil, Golden Linseed, Raisins, Concentrated Apple Juice, Buckwheat Flakes, Ground Cinnamon, Salt), Honey, Pomegranate Seeds, Roasted Pistachio Nuts ( Pistachio Nuts ) (1.0%), Pumpkin Seeds, Sultanas, Sugar, Sunflower Seeds, Dried Cranberries, Sunflower Oil.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu