Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
22% of kcal
87% water
2 g/Mcal
What pulls it down
12%
Per
- Calories
- 207
- Protein
- (22%)
- 11 g
- Fat
- (24%)
- 6 g
- Carbohydrates
- (54%)
- 28 g
- of which sugar
- 27 g
- Fiber
- 1 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Semi Skimmed Milk ( Milk ), Chai Syrup (Sugar, Water, Flavouring, colour (Plain Caramel), Black Tea Extract, acidity regulator (Citric Acid)), Ground Sweet Cinnamon (Cassia).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.