Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 489
- Protein
- (20%)
- 23 g
- Fat
- (44%)
- 23 g
- Carbohydrates
- (37%)
- 44 g
- of which sugar
- 3 g
- Fiber
- 6 g
- Sodium
- 829 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Sandwiches” in United Kingdom.
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Wheat Bran ( Wheat ), Yeast, Barley Malt Flour ( Barley ), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Avocado (30%), Chicken (19%) (Chicken Breast, Salt), Yogurt Mayonnaise Mix (Natural Yogurt ( Milk ), Rapeseed Oil, Water, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Salt, Cornflour), Mixed Salad Leaves, Basil, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.