Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 538
- Protein
- (21%)
- 28 g
- Fat
- (30%)
- 18 g
- Carbohydrates
- (49%)
- 65 g
- of which sugar
- 10 g
- Fiber
- 4 g
- Sodium
- 1,339 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Baguettes” in United Kingdom.
Ingredients
White Baguette (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten ( Wheat ), Wheat Flour ( Wheat ), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Chicken (23%) (Chicken Breast, Salt), Soya and Coconut Satay Sauce (12%) (Water, Coconut Extract, Sugar, Toasted Soya ( Soya ), Soya Oil ( Soya ), Rapeseed Oil, Shallot Purée, Garlic Purée, Rice Vinegar, Red Chilli Purée, Cornflour, Salt, Cane Sugar, Ginger Purée, Soya Beans ( Soya ), Lemongrass Purée, Lime Leaves, Palm Oil, colour (Plain Caramel), Crushed Dried Chilli, stabiliser (Xanthan Gum), Sea Salt, Cane Molasses), Carrot and Mooli Slaw (7%) (Carrot, Mooli), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Mint, Chilli Salt (Paprika, Sea Salt, Chilli Flakes).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.