Pret A Manger · Super Plates, salads and protein pots
Chipotle Chicken

50 g protein · 709 cals · 533 g
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 709
- Protein
- (29%)
- 50 g
- Fat
- (42%)
- 32 g
- Carbohydrates
- (28%)
- 48 g
- of which sugar
- 14 g
- Fiber
- 14 g
- Sodium
- 1,012 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Super Plates, salads and protein pots” in United Kingdom.
Ingredients
Chargrilled Chicken (21%) (Chicken Breast, Sugar, Salt, Rapeseed Oil, Red Bell Pepper, Parsley, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Brown Sugar), Rice and Lentils Mix (Water, Brown Rice, Black Rice, Speckled Green Lentils, Red Rice, Lemon Juice, Olive Oil (Refined Olive Oil, Virgin Olive Oil), Salt, Cracked Black Pepper, Sicilian Lemon Oil), Black Bean Mole (17%) (Black Turtle Beans, Tomatoes, Water, Tomato Juice, Rapeseed Oil, Sugar, Garlic Purée, Yeast Extract Powder, Cornflour, Salt, Ancho Chilli Powder, Ground Cumin, Ground Cinnamon, Chilli Flakes, Dried Oregano, Onion Powder, Tomato Powder, Carrot Powder), Avocado (14%), Chargrilled Red Peppers (9%) (Red Pepper, Sunflower Oil), Feta Cheese ( Milk ) (4.5%), Mixed Salad Leaves, Chipotle Ketchup (4.0%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Lime, Pickled Onions (Red Onion, Cider Vinegar ( Sulphites ), Rice Vinegar ( Sulphites ), Sugar ( Sulphites )), Lemon Juice, Coriander.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
