sately

Pret A Manger · Super Plates, salads and protein pots

Chipotle Chicken

53
Chipotle Chicken

50 g protein · 709 cals · 533 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

29% of kcal
75% water
20 g/Mcal

What pulls it down

1%

How scores work

Per

Calories
709
Protein
(29%)
50 g
Fat
(42%)
32 g
Carbohydrates
(28%)
48 g
of which sugar
14 g
Fiber
14 g
Sodium
1,012 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Super Plates, salads and protein pots” in United Kingdom.

Ingredients

Chargrilled Chicken (21%) (Chicken Breast, Sugar, Salt, Rapeseed Oil, Red Bell Pepper, Parsley, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Brown Sugar), Rice and Lentils Mix (Water, Brown Rice, Black Rice, Speckled Green Lentils, Red Rice, Lemon Juice, Olive Oil (Refined Olive Oil, Virgin Olive Oil), Salt, Cracked Black Pepper, Sicilian Lemon Oil), Black Bean Mole (17%) (Black Turtle Beans, Tomatoes, Water, Tomato Juice, Rapeseed Oil, Sugar, Garlic Purée, Yeast Extract Powder, Cornflour, Salt, Ancho Chilli Powder, Ground Cumin, Ground Cinnamon, Chilli Flakes, Dried Oregano, Onion Powder, Tomato Powder, Carrot Powder), Avocado (14%), Chargrilled Red Peppers (9%) (Red Pepper, Sunflower Oil), Feta Cheese ( Milk ) (4.5%), Mixed Salad Leaves, Chipotle Ketchup (4.0%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Lime, Pickled Onions (Red Onion, Cider Vinegar ( Sulphites ), Rice Vinegar ( Sulphites ), Sugar ( Sulphites )), Lemon Juice, Coriander.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu