Pret A Manger · Water and soft drinks

Cranberry, Raspberry & Pomegranate Pret Still

0.5 g protein · 115 cals · 511 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 23 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

2% of kcal

95% water

23 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 115
Protein: (2%); 1 g
Fat: (9%); 1 g
Carbohydrates: (89%); 24 g
of which sugar: 24 g
Fiber: 3 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Water and soft drinks” in United Kingdom.

Ingredients

Water, Apple Juice from Concentrate, Raspberry Juice (5.0%), Cranberry Juice from Concentrate (4.5%), Pomegranate Juice from Concentrate (3.5%), Lemon Juice.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu