Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
45% of kcal
80% water
3 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 103
- Protein
- (45%)
- 11 g
- Fat
- (47%)
- 5 g
- Carbohydrates
- (9%)
- 2 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 229 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Free-Range Boiled Egg ( Egg )(88%), Spinach(12%).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.