Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 414
- Protein
- (13%)
- 13 g
- Fat
- (37%)
- 16 g
- Carbohydrates
- (50%)
- 49 g
- of which sugar
- 11 g
- Fiber
- 11 g
- Sodium
- 644 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Wraps and flatbreads” in United Kingdom.
Ingredients
Kibbled Rye Wrap (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes ( Rye ), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour ( Wheat ), Dried Fermented Wheat Flour ( Wheat ), Salt, acidity regulator (Citric Acid), Wheat Starch ( Wheat ), flour treatment agent (L-Cysteine)), Humous (25%) (Cooked Chickpeas (Water, Chickpeas), Water, Tahini Sesame Seed Paste ( Sesame ), Rapeseed Oil, Lemon Juice from Concentrate, Salt, Garlic Purée), Red Pepper, Carrot and Mooli Slaw (Carrot, Mooli), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Spinach, Chipotle Ketchup (7%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Coriander.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.