Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 535
- Protein
- (19%)
- 25 g
- Fat
- (46%)
- 27 g
- Carbohydrates
- (35%)
- 46 g
- of which sugar
- 6 g
- Fiber
- 5 g
- Sodium
- 688 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Hot food boxes” in United Kingdom.
Ingredients
Béchamel Sauce ( Milk ) (Milk ( Milk ), Extra Mature Cheddar Cheese ( Milk ) (8%), Water, Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Salted Butter (Butter ( Milk ), Salt), Salt, Vegetable Stock (Maltodextrin, Cornflour, Yeast Extract, Salt, Onion Powder, Sunflower Oil, Garlic Powder), White Pepper), Cooked Tubetti Rigati Pasta (Water, Durum Wheat Semolina ( Wheat )), Cauliflower (14%), Hard Cheese ( Milk ) (6%), Kale (5.5%), Sunflower Oil.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.