Pret A Manger · Juices and smoothies

Orange Juice

1 g protein · 63 cals · 150 ml

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

8% of kcal

90% water

11 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 63
Protein: (8%); 1 g
Fat: (4%); <1 g
Carbohydrates: (88%); 14 g
of which sugar: 13 g
Fiber: 1 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Juices and smoothies” in United Kingdom.

97
Hot Shot0.4 g protein · 27 cals · 110 ml
77
Ginger Shot0.8 g protein · 55 cals · 110 ml
63
Vitamin Volcano2 g protein · 137 cals · 250 g
58
Berries & Banana Smoothie2 g protein · 200 cals · 450 ml
54
Easy Greens0 g protein · 35 cals · 200 g

Ingredients

Orange Juice.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu