Pret A Manger · Breakfast baguettes
Roasted Tomato & Egg Mayo Breakfast Baguette
14 g protein · 362 cals · 154 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 362
- Protein
- (16%)
- 14 g
- Fat
- (36%)
- 14 g
- Carbohydrates
- (48%)
- 42 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 754 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Breakfast baguettes” in United Kingdom.
Ingredients
White Baguette (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten ( Wheat ), Wheat Flour ( Wheat ), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Chopped Free Range Egg Mayonnaise (41%) (Free-Range Egg ( Egg ), Rapeseed Oil, Water, Salt, Free-Range Egg Yolk ( Egg ), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Roasted Tomatoes (16%) (Tomato, acidity regulators (Citric Acid, Ascorbic Acid), Sugar, Salt, Sunflower Oil).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.