Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 467
- Protein
- (20%)
- 23 g
- Fat
- (48%)
- 24 g
- Carbohydrates
- (32%)
- 37 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 788 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Breakfast rolls” in United Kingdom.
Ingredients
Ciabatta Roll (Wheat Flour ( Wheat ) (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina ( Wheat ), Yeast, Sea Salt, Wheat Gluten ( Wheat ), Rye Flour ( Rye ), Sourdough Starter Culture), Sausage (30%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram, Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings), Back Bacon (15%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Butter ( Milk ), Single Cream ( Milk ), Starter Culture.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.