Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 136
- Protein
- (38%)
- 13 g
- Fat
- (56%)
- 8 g
- Carbohydrates
- (6%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 643 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Protein pots” in United Kingdom.
Ingredients
Free-Range Boiled Egg ( Egg ) (42%), Smoked Salmon (29%) (Salmon ( Fish ), Sea Salt), Spinach, Lemon, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.